Embrace Mindfulness with a Nature Walk 🌳

Take a break from the hustle and bustle by immersing yourself in nature. A leisurely walk in a local park or along a scenic trail can do wonders for your mental well-being. Pay attention to the sights, sounds, and scents around you, and let the tranquility of nature rejuvenate your spirit.

The Power of Gratitude Journaling 📓

Did you know that regularly writing down things you're grateful for can boost your mood and overall happiness? Keeping a gratitude journal helps shift your focus from what's lacking to the abundance present in your life. Try jotting down three things you're thankful for each day and notice the positive impact it brings.

Flahavan's Features on BBC's Inside the Factory!

🌾 Discover the Fascinating World of Porridge Oat Milling 🌾

Join the ever-curious Cherry Healey on her delightful journey to an Irish mill, where she gets to the heart of the age-old art of porridge oat milling. From field to bowl, Cherry explores how these grains are meticulously processed to bring you a warming breakfast staple cherished across the globe. 🌍

But that's not all! Cherry takes her exploration further by delving into the health benefits of oats, right at the University of Reading. 📚 Discover what makes oats not just a comforting meal but also a powerhouse of nutrition. Packed with fiber and essential nutrients, oats are well-known to support heart health and provide a steady release of energy. ❤️⚡

Stay tuned for her insights on how incorporating oats into your daily routine can be a delicious step towards a healthier lifestyle. 😋🥣 Unlock the secrets of this humble grain and let it inspire your next breakfast creation! 🍽️

📚 Meanwhile, Historian Ruth Goodman takes a look back in time, uncovering the story of the Staffordshire oatcake and the creation of iconic golden syrup by sugar magnates, Tate & Lyle. 🔍

See more...

NI spots in 'most welcoming' list

🌟 **_Celebrating Northern Ireland's Hospitality_** 🌟

We're thrilled to announce that **four remarkable destinations from Northern Ireland** have been named in Booking.com's prestigious list of the 'Most Welcoming' places across the UK! 🏆

Based on an incredible **pool of over 360 million verified customer reviews**, the 13th instalment of the Traveller Review Awards highlights the places that go above and beyond in hospitality, craftsmanship, and that special personal touch. This year, the focus is on the little efforts that make a stay unforgettable by the host.

• 🏠 **Newry, County Down**
• 🌸 **Enniskillen, County Fermanagh**
• ⛪ **Portstewart, County Derry**
• 🏞️ **Newcastle, County Down**
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Alongside these Northern Irish gems, the list also features amazing destinations including Chester, Cheshire, and Woolacombe, Devon. Each of these spots offers a unique charm and outstanding hospitality, making them favourites among travellers.

See more...

Blue Lights season 3 has begun filming

🎬 **_Exciting News for Blue Lights Fans!_** 🌟

We have some thrilling updates for all you crime drama enthusiasts! The BBC's Belfast-based hit series, Blue Lights, is gearing up for its much-anticipated third season with a star-studded addition to its cast. ⭐

Already renewed for both a third and fourth season (even before season two premiered last year), this gripping series has captured audiences with its intense storytelling and stellar performances. The show continues to follow the journey of probationary officers played by an amazing cast, including **Siân Brooke** from House of the Dragon, **Katherine Devlin** of Day of the Jackal, and the talented **Nathan Braniff**.

✨ **_Introducing the New Faces!_** 🎭

We are thrilled to announce that two incredible talents are joining the lineup for season three! **Cathy Tyson**, known for her remarkable performance in Dune: Prophecy, and **Michael Smiley**, admired for his role in Bad Sisters, have officially become part of the Blue Lights family. 🥳 While their roles remain a closely guarded secret, we can't wait to see the dynamic they bring to the series.

Stay tuned for more updates as we await the unveiling of these exciting new characters and prepare for yet another riveting season of Blue Lights! 🔍

Check it out here....

Northern Ireland Children's Hospice 🧸

Dedicated to caring for children and young people with life-limiting conditions, the Northern Ireland Children's Hospice provides specialist care and support to families across the region. Their services ensure that children receive the best possible care in a loving environment. Consider supporting them through donations or volunteering.

Learn more at nihospice.org

🌲 Dive into a *thrilling* lineup of **Forest Activities** at some of the most beautiful parks around: Castlewellan Forest Park, Delamont Country Park, Kilbroney Park, and Slieve Gullion Park! And the best part is, the events are completely free for the whole family - no booking needed! 🎉

Upon arrival, keep an eye out for the Purple Flag to guide you to these delightful activities.

• Digging up the Past: Uncover historical mysteries!
• Drums on the Mountain: Feel the rhythm and connect with nature's beat!
• Flying High: Watch the skies and be amazed by our feathered friends! 🦅
• Wonders of Wildlife: Discover the incredible creatures that call the park home!

🚗 Important: Car parking charges apply. Our events are weather dependent and may be subject to change, so be prepared! Also, don't forget to wear suitable clothing and footwear to ensure your comfort and safety.

Discover more...

NI Science Festival at Ulster Museum 🧪

🎉 The NI Science Festival is in full swing at the Ulster Museum this February, offering a plethora of engaging events for all ages! 🧠✨

🔍 Embark on a journey of discovery with the "Maths Explorers" trail running from 12 to 23 February. Perfect for curious minds eager to uncover the mysteries of mathematics. 🧮🔍

🐾 Dive into the world of past life with the "Extinction Explorers" on 13 & 14 February, a fascinating insight into species that no longer walk our earth. 🌍🌌

💘 Don't miss the "Late Late Love Lab" on 14 February for an unforgettable evening of romance and revelations. An event promising to blend chemistry, curiosity, and cupid's arrows for a night like no other. 🌹💕

For more details and booking, visit ulstermuseum.org. Secure your spot now and join us in celebrating science and discovery! 👩‍🔬🔭

Ulster Museum.....more info

Smokie Live at Waterfront Hall 🎸

🎸 Exciting News! The legendary rock band Smokie is set to take the stage at the Waterfront Hall, Belfast on 14 February 2025! 🗓️ This is your chance to witness a phenomenal band whose success has transcended borders and generations. 🌍

For many, Smokie's triumph might seem like a 1970s phenomenon, with 11 of their 14 British hits taking the charts by storm during that iconic decade. But make no mistake; their incredible journey didn't stop there. Their sound has resonated worldwide, captivating audiences throughout Scandinavia, electrifying fans in South Africa, enchanting listeners in Germany, and even reaching shores as far as China! 🇸🇪🇿🇦🇩🇪🇨🇳

Smokie is not just a band; they're a global phenomenon with a rich and ongoing legacy. They've sold out tours and achieved platinum records over four decades—the 70s, 80s, 90s, and still counting today. 📀 It's a testament to their enduring appeal and timeless music.

Mark your calendars and get ready to join Smokie for an unforgettable night of rock nostalgia and timeless hits. 🎶✨

Book Now...

Did You Know? The World's Oldest Whiskey Distillery is in Northern Ireland 🥃

The Old Bushmills Distillery, located in County Antrim, is recognized as the world's oldest licensed whiskey distillery, with a license dating back to 1608. It's a testament to Northern Ireland's rich history in whiskey production.

Valentine’s Day in Northern Ireland: Love, Craic, and a Wee Bit of Romance ❤️

Whether you’re celebrating with your soulmate, having a Galentine’s night out, or just treating yourself (because why not?), Valentine’s Day in Northern Ireland is full of fun, charm, and unique ways to mark the occasion.

Forget the clichés—Northern Ireland has plenty of romantic spots and experiences that make February 14th extra special.

💘 For the Hopeless Romantic: Take a coastal drive along the Causeway Coast and stop for a cosy coffee in a charming café. Wrap up warm and watch the sunset at Mussenden Temple or take a stroll through the stunning Mount Stewart Gardens.

🍷 For the Foodies: Belfast’s thriving food scene means you can wine and dine in style. From Michelin-starred restaurants to intimate bistros, there’s something for everyone. Or, if you prefer something hands-on, why not try a Valentine’s cookery class and whip up a feast together?

🎶 For the Music Lovers: Waterfront Hall and Ulster Hall are hosting live gigs this Valentine’s weekend. Whether it's a tribute to classic love songs or a full-on rock concert, music is always a great way to set the mood.

🛶 For the Adventurers: Fancy something different? Try a romantic kayak tour of Strangford Lough or hike up Cave Hill for breathtaking views over Belfast. If you're up for a thrill, take on a ghost tour of Crumlin Road Gaol for a date night with a spooky twist!

💝 For the Last-Minute Gift Givers: Ditch the petrol station flowers and support local! Handmade chocolates, locally distilled gin, or a piece of artisan jewellery make for thoughtful gifts. Visit St George’s Market for something unique, or check out a local florist for a bespoke bouquet.

So, however you’re spending Valentine’s Day in Northern Ireland, make it fun, memorable, and full of craic—whether that’s with a partner, your pals, or just some self-love and a takeaway! 💕